Mackerel Fish 1.5kg

They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. They are often fried as either chunks or thinner chips and served as a side dish throughout Africa & the Caribbean

This sweetness makes the scotch bonnet a very popular chili for Caribbean cooking and hot sauces. It’s a really distinct sweet-heat flavor that a lot of people love.

Yam is a staple food in many tropical countries, particularly in Africa, the Caribbean and the South Pacific. Can be boiled and eaten along with peper sauce of fried egg