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Jutes leaves, commonly referred to as Ewedu when prepared and in combination with tomato sauce is eaten alongside common West African staples such as Amala or Eba.
A perennial fixture in the produce aisle, the bell pepper (or sweet pepper) is technically a colorful summer fruit that is colloquially categorized as a vegetable due to its versatile role in the kitchen.
They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. They are often fried as either chunks or thinner chips and served as a side dish throughout Africa & the Caribbean
This sweetness makes the scotch bonnet a very popular chili for Caribbean cooking and hot sauces. It’s a really distinct sweet-heat flavor that a lot of people love.