Frozen

Well washed bitter leaves with no bitterness. Can be used in preparing pepper soup, or various kinds of  African  vegetables soups. Product of Cameroun.

Pangasius are farm raised, primarily in the Mekong Basin of southern Vietnam.  Pangasius is a scale-less, freshwater fish that like Tilapia. A tasteful bite in salads, soups, curries, seafood combo’s and even combined with meat

Frozen Water Leaves - 250g

100% natural cassava leaves, no addititves or preservatives

Tilapia is a pretty impressive source of protein, inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving. A variation of different sizes between 800 & 1000g

Cassava or yuca is one of the nutrient-rich root vegetables of South  Africa, Asia and South American continents used it as staple food source .

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

Traditional corndough suitable for African or vegetarian breakfast or wholemeal dishes/porridge. Commonly used in preparing Kooko, Kenkey or Banku (Popular Ghanaian dishes)

Suitable for African dishes, straight cooking or mixing with corn dough