Frozen Fish

Tilapia is a pretty impressive source of protein,  inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

Tilapia is a pretty impressive source of protein,  inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving.

Pangasius are farm raised, primarily in the Mekong Basin of southern Vietnam.  Pangasius is a scale-less, freshwater fish that like Tilapia. A tasteful bite in salads, soups, curries, seafood combo’s and even combined with meat

Tilapia is a pretty impressive source of protein, inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving. A variation of different sizes between 800 & 1000g

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.