Frozen

Beef intestines, also known as reed are a dietary staple in some cultures across Latin America, China & some part of Africa . Often served braised, stewed or in a soup, tripe is an inexpensive source of protein.

Cow's trotters, are the feet of cattle. The cuts are used in various dishes around the world, especially in Asian, African, French, and the Caribbean cuisine. Latin American cuisine also uses cow's trotters for several traditional dishes.

Tilapia is a pretty impressive source of protein,  inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving

Fresh Cut Bitter Leaves

Fresh ugu leaves, also referred to as Pumpkin leaves.

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

Jutes leaves, commonly referred to as Ewedu when prepared and in combination with tomato sauce is eaten alongside common West African staples such as Amala or Eba.

Home Taste Matembele Potata Leaves

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

Tilapia is a pretty impressive source of protein,  inexpensive & mild-flavored fish. Although wild tilapia are native to Africa, the fish has been introduced throughout the world. Tilapia is also a lean source of protein, with only 3 grams of fat per serving.