Tubers, Fresh Fruits & Vegetable

A perennial fixture in the produce aisle, the bell pepper (or sweet pepper) is technically a colorful summer fruit that is colloquially categorized as a vegetable due to its versatile role in the kitchen.

Yam is a staple food in many tropical countries, particularly in Africa, the Caribbean and the South Pacific. Can be boiled and eaten along with peper sauce of fried egg

They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. They are often fried as either chunks or thinner chips and served as a side dish throughout Africa & the Caribbean

This sweetness makes the scotch bonnet a very popular chili for Caribbean cooking and hot sauces. It’s a really distinct sweet-heat flavor that a lot of people love.