Chick peas can be a healthy addition to a number of dishes; it offers high amounts of protein, fibre and carbohydrates. In Indian cuisine chickpeas are used mostly to create a chickpea curry or other authentic dishes.
Sea Isle Blackeye Beans are a versatile ingredient in traditional Caribbean cuisine. The ideal partner for your favourite Sea Isle Rice or perfect for powering up your salad.
80g of drained sweet corn = one of your five recommended daily servings of fruit & veg
De Rica tomato puree is a rich source of several vitamins and is commonly used in making stews, soups and jollofs
Sea Isle Red Kidney Beans are a versatile ingredient in traditional Caribbean cuisine. The ideal partner for your favourite Sea Isle Rice or perfect for powering up your salad.
Callaloo, often called "soul food," is a famous Jamaican vegetable. Callaloo can be used as an accompaniment to a main meal, as a filling for quiches, pancakes and omelettes or simply to flavour soups.
Tropical Sun’s Green Pigeon Peas in Coconut Milk is a delicious and convenient way to create a variety of exciting world cuisines including the Caribbean classics - Rice and Peas and Pea soup
Corned beef is great cooked with potatoes and onions for a delicious corned beef hash.
Titus sardine contains Vitamin B12 and has a salty appealing taste. It also contains EPA and DHA, which helps in reducing the body’s cholesterol levels
Geisha Mackerel in tomato sauce is an excellence source of calcium and protein, not to mention it is delicious!