Beef Reed(Abodi) 1kg - 2kg

They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. They are often fried as either chunks or thinner chips and served as a side dish throughout Africa & the Caribbean

This sweetness makes the scotch bonnet a very popular chili for Caribbean cooking and hot sauces. It’s a really distinct sweet-heat flavor that a lot of people love.

The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.